Classes run about 1 hour long. Class Fees: $12 drop-in rate (First Class - $5)
Discount Punch Cards: 8 classes - $80 ($10/class); 16 classes - $150 ($9.35/class);
25 classes - $200 ($8/class); 30 classes - $225 ($7.50/class)

Dress comfortably and be ready to strengthen, tone, de-stress and reeelaxxx...

114 1/2 N. Benton St., • Woodstock, Il • In the Woodstock Square above Lloyd's Paint and Paper • (815) 337-9866
Email: ccmutert@aol.com

The Yoga Lounge is a small, locally-owned studio located on the historic Woodstock Square. We offer 15 classes a week, with 5 different certified teachers on staff. Class sizes can range anywhere between 3 and 15 people per class, but average about 5-8 students in each class. Most classes are drop-in classes. (Check the schedule page for session classes.) If you’re new, you need only arrive a few minutes early. Mats, props and a dressing room are available in the studio for your use. Punch cards are available for discounted class rates.

We practice Hatha Yoga at The Yoga Lounge, offering a variety of classes including basic, gentle, all-level and vinyasa flow classes. All classes emphasize correct alignment and use of the breath. Meditation classes are held monthly and special events are also offered periodically to our yoga community.

The growing popularity of Yoga is testament to its ability to help anyone improve both their physical and mental health. In addition to increases in flexibility, strength and mobility of the body, yoga can also help lower stress levels, improve circulation, develop mental clarity and focus, reduce the effects of aging, and enhance your overall quality of life.

Yoga can be used as an aid to traditional western approaches to healthcare by helping the body recover
from injuries and illnesses. It can relieve neck and back pain, joint and muscle stiffness, depression, anxiety and fatigue. Unlike western medicine which is largely a science of disease and treatment, yoga works to bridge the gap between the mind and body using ancient and proven techniques designed to
maximize your own personal potential for good health, vitality and lasting youthfulness.

Give it a try! We think you’ll enjoy the experience!