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Class Fees 114 1/2 N. Benton St., • Woodstock, Il • In the Woodstock Square above Lloyd's Paint and Paper • (815) 337-9866 |
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CLASS DESCRIPTIONS |
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ALL LEVEL YOGA A one hour class suitable for all levels with modifications given for varying abilities.
GENTLE YOGA Appropriate for beginners, those who prefer a more gentle class, and those with chronic pain or health issues.
AM YOGA This all-level class begins more slowly, allowing the body to wake up gently. The class then progresses into more strengthening and energizing exercises, before moving into the restorative section of class.
YOGA FOUNDATIONS This class is an all-level class that emphasizes and explores primary poses and alignment. Great for beginners! Thursday night is a drop in class. NEW 9:30 a.m. Saturday class is a 4-week session beginning on the first Saturday of each month.* YOGA FOR MEN & ATHLETES An all-level class geared for men and athletes who want to increase their flexibility, manage pain and reduce stress. |
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YOGA BASICS This is a short 40-minute lunchtime class that’s well-suited for beginners who want to learn the basics and for those wanting to focus on primary poses and alignment. $8/class.
KIDS YOGA (Ages 6-12) For children grades K-5. A 40-minute fun and imaginative class designed especially for kids. $8/class. 4-week session. Begins on first Thursday of each month.*
CONTINUING/INTERMEDIATE YOGA This challenging class is appropriate for those who have experience in yoga and are comfortable with a vinyasa or flow format. Not recommended for those with injuries or health conditions. One hour and 15 minutes.
MEDITATION CLASS Offered one Sunday a month at 10:30 a.m. as a service to the community. Love offerings accepted. Check the Events Page for dates. |
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*Call to pre-register for session classes or drop in on the first day of the session to sign up. |