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Class Fees Punch Cards can be used for all classes except special events and classes requiring pre-registration. Punch cards are non-refundable and non-transferrable, but are good for one year. 30 class card does not expire. Private sessions, on-site group instruction available by appointment. 114 1/2 N. Benton St., • Woodstock, Il • In the Woodstock Square above Lloyd's Paint and Paper |
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CLASS DESCRIPTIONS |
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ALL LEVEL YOGA A class suitable for all levels with modifications given for varying abilities. Classes begin slowly and then progress into more strengthening and energizing exercises, before moving into the restorative section of class. (II) GENTLE YOGA Appropriate for beginners and those who prefer an easier, slower-paced class. This class is well suited for those who enjoy a more relaxing, gentle style of yoga. (I) YOGA BASICS This class is an all-level class that emphasizes and explores primary poses and alignment. This class is great for beginners as well as those looking to continue to work on the building their practice through continued study of the foundations of yoga. (I/II) YOGA FOR ATHLETES A strong, energetic class geared for men and athletes who want to increase their flexibility, build strength, manage pain and reduce stress. (II/III) |
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YOGA THERAPY A class designed for those who have limited mobility due to chronic pain, injuries or health issues. Classes will primarily take place on chairs and will be therapeutic in nature. (I) LEVEL II-III This strong and challenging class is an intermediate class appropriate for those who already have some experience in yoga and are comfortable with a vinyasa or flow format. Not recommended for those brand new to yoga, or those with injuries or health conditions. One hour and 15 minutes. (II/III) TIGHT GUY YOGA A 6-week pre-registration class for men only. Classes will move slowly, and will be sequenced to release physical tightness typical in men’s bodies and to help reduce stress and tension. Next session begins March 6th. PRENATAL YOGA A special 6-week pre-registration class for expectant mothers. Classes are designed to reduce tension and stress and prepare the mind and body for childbirth. Doctor’s approval required. |
